Why am I tired all the time?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Your gut health is responsible for producing energy.

What have I done wrong? How can I start over?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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- Red meat

9. Avoid eating carbs early in the day.

- Fruits

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16. Don’t hang out with negative people.

3. Stop eating late at night

- Honey

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10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

They don’t know why though.

Listen to uplifting music.

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Cheers!

- Raw dairy

1. Get natural sunlight as early as possible

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